Stress Management Training for Corporate Employees

Facilitating
Corporate Wellness

In today’s fast-paced corporate environment, stress has become a common challenge, affecting productivity, health, and overall well-being. At The Art of Living, we understand the unique pressures faced by corporate employees, and help you ease these pressures by offering specialized stress elimination training. Through our Corporate Holistic Wellbeing program, we aim at helping people work towards letting go of stress and building resilience, and achieving the mental clarity necessary for them to thrive in their professional lives.

Why
Stress Management Matters

Stress in the workplace can lead to a host of issues such as burnout, decreased motivation, and a decline in both physical and mental health. Chronic stress even result in psychosomatic illnesses. Eliminating stress is essential for maintaining a positive work environment and achieving sustained success. Stress management programs offer a range of approaches to help people to cope with stress and work despite it. Crucially, though, they neither help us to get rid of stress nor do they help us successfully address and resolve stress-causing situations. Our program is designed to equip employees with practical tools and techniques to mitigate and relieve themselves of stress effectively, promoting a healthier and more productive workplace.

Our Approach

Our program combines time-tested techniques with modern insights to create a comprehensive approach to corporate wellness. It includes:

Breathwork and Meditation: powerful breathing techniques including various pranayamas and the trademark Sudarshan kriya as well as effortless meditation that calm the mind, reduce anxiety, and enhance focus.

Mindfulness: tips and practices to stay present and engaged, improving the ability to attend to what is at hand and respond effectively.

Resilience Building: enhancing the ability to handle workplace challenges with grace and confidence.

Work-Life Balance: strategies to maintain a healthy balance between work and personal life, fostering overall well-being and better mental health.

Our program is flexible and can be customized to fit the unique requirements of your organization. Offered either as an immersive retreat or as in a seminar format built into the workday, it is a combination of informative sessions and engaging interactive processes that delve into the science of stress and provide practical ways to combat it. Continuous support and follow-up sessions ensure long-term success and integration of stress elimination practices into the daily schedule.

Benefits of Our Corporate Holistic Wellbeing Program

By participating in our Corporate Holistic Wellbeing program, your employees will experience:

Reduced Stress Levels: Effective techniques to manage and reduce stress.

Enhanced Productivity: Improved focus and efficiency at work.

Better Health: Positive impact on physical and mental well-being.

Increased Resilience: Ability to handle work challenges with greater ease.

Positive Work Environment: A more harmonious and supportive workplace culture.

Get Started Today

Invest in the well-being of your employees and the success of your organization. Contact us today to learn more about our stress management training programs and how we can help your team thrive.

Incorporate The Art of Living difference into your organization and create a stress-free, productive workplace. Let’s work together to build a healthier, happier and more productive corporate environment.

Testimonials

Attending the Art of Leadership course has been a transformative experience for me. The program's comprehensive approach to leadership principles has provided me with invaluable insights and practical tools that I can apply in my professional and personal life...

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Suvrendu Bose
Whole Time Director, Silverpiston Support Services Pvt. Ltd.

The Art of Leadership program from the Art of Living is a unique and effective program for achieving success in all aspects of life, and not merely in respect of career. Starting from Self-leadership, 7 unique leadership principles are taught in such a way as to create an impact at all levels of one's being...

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Girish Chandra Pant
AGM, National Bank for Agriculture and Rural Development

It is a unique, pragmatic leadership course that I attended, wherein the change is effected at all levels within an Individual.

I reaped the benefits of focus, confidence, and balance...

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Satish Kumar Aila
DGM -Inspection services, Involved in Power Company

The Art of leadership program from the art of living is a very useful and impactful program for those who are Upskilling their leadership capabilities and equally important for those who are interested in self-improvement and spirituality...

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Pradhyumansinh Rana
Assistant General Manager, L&T Energy Hydrocarbon Engineering

I have attended the recently conducted Art of Leadership program which has changed my approach to managing my team. It completely changed my behaviour with respect to attending the team meetings and also changed my attitude towards my team’s performance.

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Vijaykumar Bhat
VP Audit & operations, Mpower microfinance pvt.ltd

I had a fantastic experience attending The Art of Leadership Program. This certificate program gave me an understanding of the seven valuable leadership skills of Gurudev Sri Sri Ravi Shankar, including insights on leading a team effectively. The knowledge gained from the program is lifelong...

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Kiran Kumar Natarajan
Engineering Manager, Ivanti

This program is very unique, fundamental and practical. It is easy to grasp and assimilate the secrets of transformative leadership based on the seven leadership principles of Gurudev Sri Sri Ravi Shankar. I experienced a profound positive effect in my work style and team outcome...

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Dev Dutt
Assistant General Manager, Larsen & Toubro

The Art of Leadership is an excellent program by the The Art of Living designed to enhance leadership skills by aligning people skills with yoga pranayama in a pleasing way. I would strongly recommend this for all ages and rungs in the corporate ladder so as to become a more empathetic leader, which is the need of the hour in this VUCA world.

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Aayush Pandey
Export Marketing & Merchandising, Gloster Limited

Key Member of the India Leadership Team. Spearhead P&L for Pan-India Service; Customer Satisfaction Index, Retention & Repeat Business; NPS & Productivity; and Inventory Control. Report to the CEO; lead a large Service team of Senior & Middle Management personnel and outsourced Authorized Service...

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Senthil Murugan S
Executive Vice President - Service, Fuji Electric India, Pune

During the Art of Leadership program, I experienced peace, clarity of mind, and a sense of bliss. The program instills fine leadership qualities outlined by Gurudev, which I believe are essential for everyone in the corporate world. Despite being an intensive four-day program...

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Paranjyoti Mohanty
Software Engineer

I attended the Art of Leadership Program from May 16th to 19th, 2024. I found the program highly practical and beneficial. The experienced faculty guided us through the seven fundamental principles of leadership. Additionally, the mindfulness sessions provided a stress-free sense of tranquility.

Pankaj Anil Dande
VP Strategic Accounts, Global Insurance Brokers, Mumbai

The workshop was extremely energising for the entire team, bonding them like a family, igniting belongingness, collaboration and solutions thinking. They also embraced powerful, yet simple tools to help manage stress coming from tough situations at work & in their personal lives.

Pawan Tayla
Regional CFO, Publicis Sapient

I have practiced Sudarshan Kriya Yoga for over a decade, and it has helped me overcome and manage professional and personal challenges. It enables me to respond effectively with a calm and composed mind, leading to a high percentage of correct decisions consistently.

Ravindran S K
Country Head-Sales, Numeric

As a woman with a career, I constantly find myself juggling multiple tasks throughout the day (and sometimes even within the hour!). This balancing act can be incredibly stressful and draining. However, ever since I began practicing Sudarshan Kriya, I have noticed a remarkable boost in my...

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Atika Sharma
Deputy General Manager – Human Resources, Bosch Limited

The practices of Sudarshan Kriya and Meditation is like pressing the factory reset button daily. A few minutes is all it takes to reinvigorate and re-energize myself. They have been part of my toolkit for over two decades now and have helped me immensely in my life - both professionally and personally.

Raj Waghray
Head - Entrepreneurship Cell, Foundation for Science, Innovation and Development,Indian Institute of Science, Bengaluru

I have been practicing Sudarshan Kriya Yoga for over a year. It has improved by mental wellness, ability to concentrate, stay calm and peaceful. I also experience a continuous flow of positive energy. Through continuous practice I have been able to bring down the impact of Asthmatic allergic responses...

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Ankur Kapoor
Sr. General Manager, Plant Manager Technical, Bosch Limited, Jaipur

I am really blessed to be an integral part of AOL now. It is almost more than a year that I got associated with AOL and was fortunate to attend various AOL programs under the guidance of AOL GURUS & the blessings of Gurudev Sri Sri Ravi Shankar. I would like to share my wonderful experience...

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Chandrashekhar Anil Deshpande
General Manager Head - Region India PS Division– Quality Management Customer (PS/QMC-IN)

The Art of Living Corporate Leadership program has been transformative for me. I now feel consistently energized, fostering stronger interpersonal connections. It has empowered me to take on greater responsibilities and achieve more, all while being more mindful...

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Chirag Shah
Head-Human Resources, Adani Harbour Business

My initial encounter with Gurudev occurred over two decades ago during his visit to Chicago. Subsequently, amidst the pandemic in November 2020, he bestowed his blessings upon me once more as I embarked on the path of Sudarshan Kriya Yoga and Sahaj Samadhi. Over the span of next two years...

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Prashant Gupta
Product Director, Microsoft

The Art of Leadership program helped me gain new insights on how to listen and communicate better, and how to lead myself effectively so that I can lead others well.

Pinaki Das
Post – Chief Manager (Finance)

The Art of Leadership program develops key leadership skills to fast-track professional and personal goals. Through interactive sessions, we acquired practical skills for immediate application. The transformative approach, using innovative tools, will help both seasoned and young professionals...

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Sunil Punj
Director / Strategic Advisor

All the sessions of the Art of Leadership program were very informative and extremely helpful. The sessions on the Art of Communication, Listening, Awareness, and Mindfulness provided powerful insights on how to navigate the corporate world, manage the stress that comes...

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Rupashri Y
Life Coach/Theta Healer

The program has helped our company grow faster as it helped change the attitude of employees and create better leaders. It also helped to develop intuitive power which led to better decision making.

Mr. Ravi Nagarkar
CEO, Kalyani Technoforge

The program was engaging, impactful & transformational. Employees learnt how to calm mind & have a positive approach to everything. It also enhanced their energy levels, improved their clarity of thought & enhanced efficiency at work.

Minal Koparde
Head HR, Eternis Fine Chemicals

Hospitals are under stressful situations every day and this program has helped our senior leaders and doctors to de-stress, bond and improve their performance at work.

Mr. Chandrashekhar
CEO, People Tree Hospitals