Empowering Organizations across India

India’s Top Corporate Holistic Wellbeing Platform

Stress Management

Mindfulness

Emotional Resilience

Mental Wellbeing

Our Network

Participants Trained Worldwide

%

Participants Benefitted

Organisations

Countries

Our Approach to Holistic Wellbeing

Our Human self has 7 aspects – Body, Breath, Mind, Intellect, Memory, Ego and Self. The Art of Living Holistic Wellbeing Corporate Program works across all these 7 dimensions, leading to true holistic health and wellbeing. Our approach to Holistic Wellbeing is based on the World Health Organization (WHO) Wellness Model.

Disease-free

Quiver-free

Stress-free

Confusion / Obsession-free

Trauma-free

Embracing all

Blissful

Program Features

Breathing Techniques

Learn to release your energy potential and reach a state of relaxed alertness with systematic breathing techniques that build on each other.

Mindfulness Techniques

Learn effective mindfulness exercises to manage your own thought carousel and live in the “now”. Prevent tension in your body with yogic stretches.

Work-Life Integration

To find a healthy and conscious structure in the daily routine.

Awareness At Work

Presenteeism and Absenteeism. Become aware of your own ways of thinking and reactions in challenging or stressful situations.

Program Benefits for Employees

Clarity of Mind

More mental clarity to process the ongoing flood of information and more clarity on your goals and purpose.

Enhanced Energy

You will be stress-free, healthy and achieve optimal work-life balance . You will have more energy to achieve your goals.

Improved Emotional Resilience

Emotional resilience to process stress and uncertainty. Increased peace, joy and sense of fulfilment.

Social Connection

More meaningful and improved relationships. Better social connection for greater engagement.

Physical Health

Improved Metabolism, Hormonal health, Immunity, Sleep and decreased Inflammation.

Holistic Health and Wellbeing

Improved Health and Wellbeing across Physical, Mental, Emotional and Spiritual dimensions.

Curriculum-Corporate Holistic Wellbeing Program

Energy &
Productivity

  • Source of Energy
  • Mindfulness techniques
  • Science of Breath
  • Discipline and Yoga
  • Food and Nutrition

Awareness &
Power of the Mind

  • Nature of the Mind
  • Levels of Existence
  • Emotional Resilence
  • Presenteeism and Absenteeism

Relationships &
Social Connection

  • Types of Listening
  • Belongingness and Caring
  • Acceptance and Change
  • Attitude and Mistakes

Inspiration &
Sustainability

  • Purpose and Goals
  • Passion and Dispassion
  • Beyond Success

SUDARSHAN KRIYA RESEARCH (SKY) FINDINGS

Sudarshan Kriya and accompanying breathing practices, referred to collectively as SKY and taught through The Art of Living Programs have been found to enhance brain, hormone, immune, and cardiovascular system function.

Science of Breath

The Vagus Nerve explained - brain, mind & body connect

Published research shows SKY significantly reduces stress, depression, anxiety, and post-traumatic stress disorder (PTSD) and increases well-being both mental and physical. Research also demonstrates that the effect of SKY reaches all the way down to the molecular level, to our DNA.

Over 60 independent studies conducted in four continents and published in peer-reviewed journals have demonstrated a comprehensive range of benefits from the practice of SKY

Science Backs Effectiveness of Sudarshan Kriya Yoga (SKY). Click below to explore the benefits of SKY, supported by 100+ research studies from institutions like Harvard, Yale and Stanford published in peer-reviewed journals over the past 40 years across four continents.

Client Impact

Research on 200 executives
2 Years post program at

Impact on Individual Study by

Improved state of Mind

%

Wellbeing

%

Interpersonal Relationship

%

Delivering High Performance

%

Improved state of Mind

%

Wellbeing

%

Interpersonal Relationship

%

Delivering High Performance

%

Research on 374 executives
100 Days post program at

Impact on Individual Study by

Increased
Energy Levels

%

Improved
Time Management

%

Improved Relatability with Organizational Objectives

%

Sense of
Being Part of a Family

%

Increased Energy Levels

%

Improved Time Management

%

Improved Relatability with Organizational Objectives

%

Sense of Being Part of a Family

%

Testimonials

Senthil Murugan S
Key Member of the India Leadership Team. Spearhead P&L for Pan-India Service; Customer Satisfaction Index, Retention & Repeat Business; NPS & Productivity; and Inventory Control. Report to the CEO; lead a large Service team ...
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Senthil Murugan S
Executive Vice President - Service, Fuji Electric India, Pune
Key Member of the India Leadership Team. Spearhead P&L for Pan-India Service; Customer Satisfaction Index, Retention & Repeat Business; NPS & Productivity; and Inventory Control. Report to the CEO; lead a large Service team of Senior & Middle Management personnel and outsourced Authorized Service Partners fully aligned with the business. I have been practicing the Art of Living Sudarshan kriya since last 17 years regularly, The breathing techniques (Sudarshan kriya) and meditation practices taught in the Art of Living program helped in reducing my stress and anxiety. It helped to lead my life with better mental clarity, improved decision-making, creative & innovative thinking and enhanced focus and also I could able to manage complex responsibilities. The Art of Living philosophy encourages ethical behaviours and value-based leadership and its helping me to lead with integrity and create a culture of trust and transparency within our organization. By incorporating the principles and practices of the Art of Living into our daily routines, the Executive Professionals can enhance their effectiveness, lead more fulfilling lives, and create a positive impact in the organizations as well as in personal life.
Senthil Murugan S
Senthil Murugan S
Executive Vice President - Service, Fuji Electric India, Pune
Pawan Tayla
The workshop was extremely energising for the entire team, bonding them like a family, igniting belongingness, collaboration and solutions thinking. They also embraced powerful, yet simple tools to help manage stress coming from tough situations at ...
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Pawan Tayla
Regional CFO, Publicis Sapient
The workshop was extremely energising for the entire team, bonding them like a family, igniting belongingness, collaboration and solutions thinking. They also embraced powerful, yet simple tools to help manage stress coming from tough situations at work & in their personal lives.
Pawan Tayla
Pawan Tayla
Regional CFO, Publicis Sapient
Ravindran S K
I have practiced Sudarshan Kriya Yoga for over a decade, and it has helped me overcome and manage professional and personal challenges. It enables me to respond effectively with a calm and composed mind, leading to ...
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Ravindran S K
Country Head-Sales, Numeric
I have practiced Sudarshan Kriya Yoga for over a decade, and it has helped me overcome and manage professional and personal challenges. It enables me to respond effectively with a calm and composed mind, leading to a high percentage of correct decisions consistently.
Ravindran S K
Ravindran S K
Country Head-Sales, Numeric
Atika Sharma
As a woman with a career, I constantly find myself juggling multiple tasks throughout the day (and sometimes even within the hour!). This balancing act can be incredibly stressful and draining. However, ever since I began ...
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Atika Sharma
Deputy General Manager – Human Resources, Bosch Limited
As a woman with a career, I constantly find myself juggling multiple tasks throughout the day (and sometimes even within the hour!). This balancing act can be incredibly stressful and draining. However, ever since I began practicing Sudarshan Kriya, I have noticed a remarkable boost in my energy levels, enhanced creativity, and a sense of calm. It has truly transformed my effectiveness in both my personal and professional life. To those who have not experienced it yet, I highly recommend giving it a go!
Atika Sharma
Atika Sharma
Deputy General Manager – Human Resources, Bosch Limited
Raj Waghray
The practices of Sudarshan Kriya and Meditation is like pressing the factory reset button daily. A few minutes is all it takes to reinvigorate and re-energize myself. They have been part of my toolkit for over ...
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Raj Waghray
Head - Entrepreneurship Cell, Foundation for Science, Innovation and Development,Indian Institute of Science, Bengaluru
The practices of Sudarshan Kriya and Meditation is like pressing the factory reset button daily. A few minutes is all it takes to reinvigorate and re-energize myself. They have been part of my toolkit for over two decades now and have helped me immensely in my life - both professionally and personally.
Raj Waghray
Raj Waghray
Head - Entrepreneurship Cell, Foundation for Science, Innovation and Development,Indian Institute of Science, Bengaluru
Ankur Kapoor
I have been practicing Sudarshan Kriya Yoga for over a year. It has improved by mental wellness, ability to concentrate, stay calm and peaceful. I also experience a continuous flow of positive energy. Through continuous practice ...
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Ankur Kapoor
Sr. General Manager, Plant Manager Technical, Bosch Limited, Jaipur
I have been practicing Sudarshan Kriya Yoga for over a year. It has improved by mental wellness, ability to concentrate, stay calm and peaceful. I also experience a continuous flow of positive energy. Through continuous practice I have been able to bring down the impact of Asthmatic allergic responses and stop Inhaler usage, breathing cycles are more rhythmic. Big thanks to Art of Living for this Program.
Ankur Kapoor
Ankur Kapoor
Sr. General Manager, Plant Manager Technical, Bosch Limited, Jaipur
Chandrashekhar Anil Deshpande
I am really blessed to be an integral part of AOL now. It is almost more than a year that I got associated with AOL and was fortunate to attend various AOL programs under the...
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Chandrashekhar Anil Deshpande
General Manager Head - Region India PS Division– Quality Management Customer (PS/QMC-IN)
I am really blessed to be an integral part of AOL now. It is almost more than a year that I got associated with AOL and was fortunate to attend various AOL programs under the guidance of AOL GURUS & the blessings of Gurudev Sri Sri Ravi Shankar. I would like to share my wonderful experience of doing the “Sudarshan Kriya Yoga”. I am doing the Kriya regularly since more than 350 days and I surprisingly see lot of positive transformations in me as an Individual on both personal and professional front. My Mind has become completely calm, and the clutters have reduced. Decision making has become fast and effective and now a days I only RESPOND and don’t REACT. I also got this feedback from my colleagues. Breathing related issues are almost zero now and I am getting sound sleep. My Tons and Tons of thanks to AOL for transforming me and teaching me the real essence of “LIVING the LIFE
Chandrashekhar Anil Deshpande
Chandrashekhar Anil Deshpande
General Manager Head - Region India PS Division– Quality Management Customer (PS/QMC-IN)
Chirag Shah
The Art of Living Corporate Leadership program has been transformative for me. I now feel consistently energized, fostering stronger interpersonal connections. It has empowered me to take on greater responsibilities and achieve more, all while being ...
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Chirag Shah
Head-Human Resources, Adani Harbour Business
The Art of Living Corporate Leadership program has been transformative for me. I now feel consistently energized, fostering stronger interpersonal connections. It has empowered me to take on greater responsibilities and achieve more, all while being more mindful in my approach to leadership. This holistic development has not only benefited me professionally but also enriched my personal life.
Chirag Shah
Chirag Shah
Head-Human Resources, Adani Harbour Business
Prashant Gupta
My initial encounter with Gurudev occurred over two decades ago during his visit to Chicago. Subsequently, amidst the pandemic in November 2020, he bestowed his blessings upon me once more as I embarked on the path of ...
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Prashant Gupta
Product Director, Microsoft
My initial encounter with Gurudev occurred over two decades ago during his visit to Chicago. Subsequently, amidst the pandemic in November 2020, he bestowed his blessings upon me once more as I embarked on the path of Sudarshan Kriya Yoga and Sahaj Samadhi. Over the span of next two years, I dedicated myself to daily practice, which not only provided me with a newfound sense of direction but also inspired me to publish my inaugural book, "The Flow of My Life," chronicling my personal journey thus far. While I may not engage in daily SKY practice now, I remain steadfast in chanting the mantra he graciously imparted to me and remember him daily. In my quest for spiritual enlightenment, I aspire to delve deeper into the teachings of Vigyan Bhairav under Gurudev's esteemed guidance and blessings. I humbly seek your advice on how best to access this profound wisdom and unlock the boundless realms of universal consciousness.
Prashant Gupta
Prashant Gupta
Product Director, Microsoft

Our Faculty

Our faculty come from diverse backgrounds and cultures but share a common commitment to promoting well-being, stress reduction, and personal development through the Art of Living Corporate Holistic-Wellbeing program.

Our faculty members are trained extensively in the principles and practices of the Art of Living, which include yoga, meditation, breathing techniques, and practical wisdom for daily life. Our faculty have years of experience in these practices and are skilled in imparting them to others

Testimonial Videos

The Art of Living is a non-profit, educational and humanitarian organization founded in 1981 by the world-renowned humanitarian and spiritual teacher – Gurudev Sri Sri Ravi Shankar. The Art of Living community is diverse and attracts people from all walks of life.

Corporate Programs,
Vyakti Vikas Kendra India,
The Art of Living International Centre,
Gate 1, 21st KM - Kanakapura Road, Udayapura,
Bangalore, Karnataka, India - 560082.

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