Holistic Wellbeing Platform
Our Network
Participants Trained Worldwide
%
Participants Benefitted
Organisations
Countries
Our Approach to Holistic Wellbeing
Our Human self has 7 aspects – Body, Breath, Mind, Intellect, Memory, Ego and Self. The Art of Living Holistic Wellbeing Corporate Program works across all these 7 dimensions, leading to true holistic health and wellbeing.
Disease-free
Quiver-free
Stress-free
Confusion / Obsession-free
Trauma-free
Embracing all
Blissful
Program Features
Breathing Techniques
Learn to release your energy potential and reach a state of relaxed alertness with systematic breathing techniques that build on each other.
Mindfulness Techniques
Learn effective mindfulness exercises to manage your own thought carousel and live in the “now”. Prevent tension in your body with yogic stretches.
Work-Life Integration
To find a healthy and conscious structure in the daily routine.
Awareness At Work
Presenteeism and Absenteeism. Become aware of your own ways of thinking and reactions in challenging or stressful situations.
Program Benefits for Employees
Clarity of Mind
More mental clarity to process the ongoing flood of information and more clarity on your goals and purpose.
Enhanced Energy
You will be stress-free, healthy and achieve optimal work-life balance . You will have more energy to achieve your goals.
Improved Emotional Resilience
Emotional resilience to process stress and uncertainty. Increased peace, joy and sense of fulfilment.
Social Connection
More meaningful and improved relationships. Better social connection for greater engagement.
Physical Health
Improved Metabolism, Hormonal health, Immunity, Sleep and decreased Inflammation.
Holistic Health and Wellbeing
Improved Health and Wellbeing across Physical, Mental, Emotional and Spiritual dimensions.
Curriculum-Corporate Holistic Wellbeing Program
Energy &
Productivity
- Source of Energy
- Mindfulness techniques
- Science of Breath
- Discipline and Yoga
- Food and Nutrition
Awareness &
Power of the Mind
- Nature of the Mind
- Levels of Existence
- Emotional Resilence
- Presenteeism and Absenteeism
Relationships &
Social Connection
- Types of Listening
- Belongingness and Caring
- Acceptance and Change
- Attitude and Mistakes
Inspiration &
Sustainability
- Purpose and Goals
- Passion and Dispassion
- Beyond Success
SUDARSHAN KRIYA RESEARCH (SKY) FINDINGS
Sudarshan Kriya and accompanying breathing practices, referred to collectively as SKY and taught through The Art of Living Programs have been found to enhance brain, hormone, immune, and cardiovascular system function.
Science of Breath
The Vagus Nerve explained - brain, mind & body connect
Published research shows SKY significantly reduces stress, depression, anxiety, and post-traumatic stress disorder (PTSD) and increases well-being both mental and physical. Research also demonstrates that the effect of SKY reaches all the way down to the molecular level, to our DNA.
Over 60 independent studies conducted in four continents and published in peer-reviewed journals have demonstrated a comprehensive range of benefits from the practice of SKY
Science Backs Effectiveness of Sudarshan Kriya Yoga (SKY). Click below to explore the benefits of SKY, supported by 100+ research studies from institutions like Harvard, Yale and Stanford published in peer-reviewed journals over the past 40 years across four continents.
Client Impact
Research on 200 executives
2 Years post program at
Impact on Individual Study by
Improved state of Mind
%
Wellbeing
%
Interpersonal Relationship
%
Delivering High Performance
%
Improved state of Mind
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Wellbeing
%
Interpersonal Relationship
%
Delivering High Performance
%
Research on 374 executives
100 Days post program at
Impact on Individual Study by
Increased
Energy Levels
%
Improved
Time Management
%
Improved Relatability with Organizational Objectives
%
Sense of
Being Part of a Family
%
Increased Energy Levels
%
Improved Time Management
%
Improved Relatability with Organizational Objectives
%
Sense of Being Part of a Family
%
Testimonials
Our Faculty
Our faculty come from diverse backgrounds and cultures but share a common commitment to promoting well-being, stress reduction, and personal development through the Art of Living Corporate Holistic-Wellbeing program.
Our faculty members are trained extensively in the principles and practices of the Art of Living, which include yoga, meditation, breathing techniques, and practical wisdom for daily life. Our faculty have years of experience in these practices and are skilled in imparting them to others
Testimonial Videos
The Art of Living is a non-profit, educational and humanitarian organization founded in 1981 by the world-renowned humanitarian and spiritual teacher – Gurudev Sri Sri Ravi Shankar. The Art of Living community is diverse and attracts people from all walks of life.
Corporate Programs,
Vyakti Vikas Kendra India,
The Art of Living International Centre,
Gate 1, 21st KM - Kanakapura Road, Udayapura,
Bangalore, Karnataka, India - 560082.
Copyright © 2023 VVKI – The Art of Living. All rights reserved