As a woman with a career, I constantly find myself juggling multiple tasks throughout the day (and sometimes even within the hour!). This balancing act can be incredibly stressful and draining. However, ever since I began practicing Sudarshan Kriya, I have noticed a remarkable boost in my energy levels, enhanced creativity, and a sense of calm. It has truly transformed my effectiveness in both my personal and professional life. To those who have not experienced it yet, I highly recommend giving it a go!